Liquor and health have always been surrounded by myths. Discover what’s true, what’s false, and how to drink responsibly.

Alcohol has been around for centuries—used in celebrations, rituals, and social bonding. Yet, when it comes to health, liquor remains one of the most debated subjects. Some swear by the “health benefits” of a daily drink, while others warn of its dangers. So, what’s fact, and what’s fiction? Let’s break it down.

Fiction: A Daily Drink is Always Good for the Heart

Many people believe that a small amount of alcohol—especially red wine—is universally beneficial for heart health. While some studies suggest that moderate drinking may increase “good” HDL cholesterol, this is not a green signal to drink daily. The benefits are often overstated and can vary depending on genetics, lifestyle, and other health conditions.

Fact: The American Heart Association does not recommend starting to drink alcohol just for heart benefits. Lifestyle changes like exercise and a balanced diet are far more effective and safer.

Fiction: Alcohol Helps You Sleep Better

Yes, alcohol might make you fall asleep faster, but the quality of sleep is another story. Liquor disrupts deep REM sleep, leading to restless nights and fatigue the next day.

Fact: Alcohol is a sedative, not a natural sleep aid. Better alternatives for sleep include maintaining a routine, reducing screen time, and practicing relaxation techniques.

Fiction: “Strong Drinks” Are More Harmful Than Beer or Wine

Many assume that spirits like whiskey, rum, or vodka are more harmful than beer or wine. In reality, it’s about quantity and frequency, not just type. One standard drink (whether it’s a glass of beer, a glass of wine, or a shot of liquor) contains roughly the same amount of pure alcohol.

Fact: The risk comes from how much you drink, not the form in which you drink it.

Fiction: Alcohol Kills Stress

A peg after work may feel relaxing, but alcohol only masks stress temporarily. Over time, frequent drinking may worsen anxiety and depression, creating a harmful cycle.

Fact: True stress relief comes from exercise, hobbies, meditation, or professional support—not the bottle.

Fiction: Drinking Keeps You Warm

Many enjoy a drink in cold weather, believing it “warms the body.” While alcohol dilates blood vessels and gives a sensation of warmth, it actually lowers core body temperature and can increase the risk of hypothermia in extreme cold.

Fact: The warmth is an illusion. Proper clothing and hot beverages are far more effective at keeping warm.

The Balanced Truth

Moderate alcohol consumption might not be harmful for many adults, and occasional drinking can be part of social life. However, excessive or regular drinking poses serious health risks—liver damage, heart disease, cancers, and mental health struggles.

Bottom line: Don’t fall for myths. If you drink, do it mindfully, in moderation, and never as a substitute for healthy habits.