Discover the healthiest types of alcohol to enjoy responsibly. Learn which drinks offer fewer calories and potential health benefits in moderation.

When it comes to drinking, moderation is always the golden rule. But if you’re choosing a drink, some types of alcohol offer more potential health benefits than others. While no alcohol is truly “healthy,” a few options stand out for their lower calorie content, antioxidants, or other benefits when consumed responsibly.

1. Red Wine

Red wine is often hailed as one of the healthiest alcoholic drinks. It contains resveratrol, a powerful antioxidant linked to heart health and anti-aging benefits. A glass of red wine (about 150 ml) may support good cholesterol levels and circulation, but overconsumption negates these benefits.

Best for: Heart health (in moderation).

2. Light Beer

If you enjoy beer, light beer is a better option than regular varieties. It has fewer calories and lower alcohol content, making it easier on your liver and waistline. Plus, beer contains small amounts of B vitamins and minerals from barley and hops.

Best for: Social sipping without too many calories.

3. Tequila (100% Agave)

Pure tequila made from agave has no added sugar and is naturally gluten-free. Some studies suggest that agave may aid digestion and metabolism. Plus, tequila typically has fewer congeners (the compounds that cause hangovers) than darker spirits.

Best for: A cleaner, low-sugar option.

4. Whiskey

Whiskey contains ellagic acid, an antioxidant that may help neutralize harmful free radicals in the body. It also has no carbs, making it a better choice for those watching blood sugar levels.

Best for: A rich drink with antioxidant properties.

5. Champagne

Sparkling wine isn’t just celebratory — it’s also lighter in calories compared to many cocktails. Champagne contains polyphenols that support circulation and may promote heart health when enjoyed sparingly.

Best for: Special occasions with a lighter calorie load.

6. Hard Kombucha

A newer option on the shelves, hard kombucha combines the benefits of kombucha (a fermented tea with probiotics) with a touch of alcohol. While it’s not a health drink, it can be a refreshing alternative with some gut-friendly properties.

Best for: Those seeking a trendy, probiotic twist.

Tips for Healthier Drinking

♦ Stick to moderation: For most adults, this means up to one drink per day for women and up to two for men.

♦ Avoid sugary mixers: Opt for soda water, fresh citrus, or herbs instead of syrups and sodas.

♦ Stay hydrated: Drink water between alcoholic beverages.

♦ Choose quality over quantity: Higher-quality alcohol often contains fewer additives and congeners.

Final Thoughts

While certain types of alcohol may have benefits, they should never be considered “healthy” in the same sense as whole foods. The key is mindful, moderate drinking — where enjoyment and health can go hand in hand.